What is the difference between Fitness and Performance programs?
Fitness is designed to improve your strength and body composition without relying on weightlifting or gymnastic movements. It is a great program for anyone mostly looking to stay in shape.
Performance is centered around skill, power, and conditioning with complex movements employing the use of barbells and higher skill gymnastics. It is a typical high intensity, functional fitness workout.
If you are interested in training for high level competitive functional fitness events, please reach out to us.