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How We Got Started
Meet The Team
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(202) 878-0898
Directions
Our Facility
Walk Thru
Main Gym
Gym 2 and Oly
Bathroom/Showers
In-House Physical Therapist
Exterior
Our mission
Over 9000 sqft to accommodate large group class sizes, a weightlifting club, and space for open gym all at once
Endurance - Concept 2: Rowers, Ski Ergs, and Bike Erg, Assault Runner Pro, Rogue Echo Bikes
Weightlifting - bumpers, training plates in KG or LB, many nice barbells, pulling/jerk blocks
Multiple 15ft ropes, GHDs, and Speal bars
Recovery station - Normatec full body compression equipment, Hypervolts, vibrating foam rollers and massage spheres
Hours - Gym is accessible from 5 am to 8:00pm on Monday - Thursday, Friday 5 am to 7:00 pm, and 9am to 1 pm on Saturday and Sunday
Equipment
PLATES:
.5lbs
2.5lbs
5lbs
10lbs
15lbs
25lbs
35lbs
45lbs
BARBELLS:
Men's Bars
Women's Bars
Training Bars
Safety Bars
Hex/Trap Bars
Machines:
C2 Bikes
Runners
Ski Ergs
Echo Bikes
Assault Bikes
Rowers
GHD's
Wall Balls lbs:
8lbs
10lbs
12lbs
14lbs
20lbs
30lbs
Gym Accessories:
Boxes
Benches
Climbing Ropes
Dip Bars
Bands
Hip Pads
Rings
PVCs
Ab Mats
Foam Rollers
Paralettes
Kettlebells lbs:
13lbs
18lbs
26lbs
35lbs
44lbs
53lbs
62lbs
70lbs
88lbs