If you are experienced with CrossFit and love to train with a barbell, the Performance group coaching option is perfect for you. This program has an increased level of complexity in movements, adding elements such as Olympic lifts and strict/kipping gymnastics. Great for the experienced athlete or those seeking a new challenge.

The Fitness track of our group coaching is designed for improving body composition, uses less complex movements, and is good for weight loss. This program is also the perfect way to stay in shape with less risk of injury from kipping gymnastics movements or one rep maxes (1RM's).

This program will help you build a solid aerobic base and the ability to push in the short high-intensity workouts, which are key to improving your training - especially in the functional fitness realm. Invictus Engine trains both energy systems to make sure you're prepared for any task, or any workout that comes your way. Workouts will include options for running, rowing, cycling, and accessible equipment like kettlebells, dumbbells, and bodyweight movements. These sessions are aimed at elevating your athletic abilities and cardiovascular health.

This program is meant to build lean muscle and improving body composition.

Black & Red Barbell Club will be operating out of Invictus Washington DC. They are an excellent resource for athletes looking become strong, powerful, and proficient with barbell movements. They are excited to help anyone looking to learn more about weightlifting or to compete in the sport.

Check out https://blackandredbb.com
or contact mike@blackandredbb.com / dondzila@invictuswashingtondc.com for more info!