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Strongman Classes in the DMV - Invictus Washington DC
Looking to unleash your inner powerhouse? Invictus Washington DC offers Strongman Classes every Saturday from 1-3 PM-right here in the heart of the DMV. Whether you're a first-timer or a seasoned competitor, Strongman is for everyone. All ages, body types, genders, and abilities are welcome.
This is your chance to:
- Level up your strength with expert coaching.
- Refine your technique for upcoming Strongman competitions.
- Add variety and fun to your strength training routine.
From CrossFitters wanting to sharpen their odd-object skills to athletes curious about lifting something other than a barbell-this is the place to start.
What You'll Learn & Do
Our programming covers the full spectrum of Strongman training-teaching you to lift, carry, throw, drag, and press a variety of unconventional objects. You might find yourself:
- Pulling cars
- Pressing logs overhead
- Carrying atlas stones
- Hauling sleds
- Or mastering the farmer's carry
Every movement is scalable, so you'll get a workout that's challenging and achievable for your strength level.
Meet Your Coach
Bradie Crandall, our Strongman director, has competed at the highest levels of the sport-including The Arnold and World's Strongest Natural Man. His experience and coaching style will help you build strength, skill, and confidence-whether you're chasing PRs or just trying something new.
Strongman Equipment at InvictusDC
We've got everything you need for a real Strongman experience:
- Sandbags
- Atlas stones
- Throwing bags
- Logs
- Axles
- Power pins
- Yokes
- Farmer handles
- Frames
- Sleds
- Kegs
- Tires
- ...and more!
Why Strongman in the DMV?
Strongman isn't just for elite competitors-it's for anyone who wants to get stronger, move better, and have fun doing it. If you're in Washington DC, Virginia, or Maryland, this is your local spot for world-class Strongman training in a supportive, high-energy environment.
Join us this & every Saturday 1p and discover why Strongman is the most exciting way to build full-body strength.
Located at Invictus Washington DC - Your home for Strongman in the DMV
